outdoor activities that help you lose weight

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outdoor activities that help you lose weight

Thinking about trying to lose weight can lead to a great deal of stress for some people. The thoughts of having to perform difficult exercises or restricting themselves from all of their favorite foods easily lead to anxiety.

Fortunately, there are many ways to lose weight while spending some time outdoors that you may have not even considered.

The key is finding things that you enjoy doing so that it is not a chore, but instead a good time.

Top 6 Outdoor Activities for Unexpected Weight Loss

1. Swimming

swimming for fun can help with weight loss

Just about everyone loves spending a hot summer day in a cool pool. While it may surprise you, anything that you do in the water that is physical can actually burn a great deal of calories without forcing you to work up a sweat.

While hanging out in the pool with your children or friends you can simply walk back and forth across the pool.

The resistance of the water actually forces your body to work harder with each step, yet the cooling effects of the water will greatly reduce the chances that you feel like you are getting in a workout. Add in a few strokes from time to time as you wish.

You can even play a game such as Marco Polo to turn it into a great time.

One of the biggest benefits of choosing to spend your time in the pool is that not only is it fun, but there is very little impact on your body so you are far less likely to experience any exercise related pain after the fact.

2. Walking

a woman goes for a hike

Another outdoor activity that can lead to significant weight loss over time is simply walking. Adding a 30 minute walk a few times a week can burn a lot of calories without forcing you to work up a sweat.

To make it even more enjoyable you can make a point to take your walk with someone that you care about.

It gives you a chance to catch up with someone that you may not get to spend as much time with as you would like while getting the exercise that you need.

As you get used to walking a few times a week you can add another day or increase your speed to burn even more calories. An added benefit is that while you will be working towards losing weight you will likely find your walks to be a relaxing part of your day that you look forward to.

Depending on your preference you can use this exercise to get going in the morning or to relax as the sun sets in the evening.

3. Do What You Love

a man playing basketball outside

If you have a favorite sports activity that you used to participate in then you may want to consider picking that back up.

It does not have to be something extremely strenuous. Just the fact that you are getting outside and being active will increase the amount of calories that you burn each day.

It is also a great way to reduce stress, which has been proven to help the metabolism to kick into gear.

The different activities that you can choose from really are almost endless. Just a few of them include golf, tennis, baseball, basketball, volleyball, horse shoes, football or anything else that you might enjoy.

The key is picking something that you like doing so that it feels less like getting exercise and more like you are spending your time with people with similar interests having a good time.

4. Water Sports

a guy kayaking on the lake

If relaxing and losing weight is something that appeals to you then taking up canoeing or kayaking.

Just imagine yourself floating down the river while taking in the beautiful scenery and wildlife along the way.

When it comes to either of these outdoor activities you have full discretion of just how much effort you wish to put into it. It is also a great activity to take part in with people that you like to spend your time with.

In fact, these activities are growing in popularity, so you likely can find a group that takes excursions in your local area.

5. Yard Work

people gardening

Another activity that has long been considered a relaxing hobby that can still lead to weight loss is gardening.

With gardening you have the ability to show off your creative skills while making your yard full of beautiful flowers or nutrious foods.

The level that you desire to take your garden is entirely up to you, but simply taking some time each day to do a little weeding or watering will help to increase the number of calories you burn each day.

You may just find that it becomes a passion of yours in little time.

6. Just Spend Time Outdoors

One thing that many people find surprising is the fact that simply being outside can help you to lose weight.

The reasons for this are not exactly clear, but those that spend time each evening relaxing on the porch often have lower body fat percentages than those that don’t.

a woman spends time outside which may help drop a few pounds

There is a believe that getting a healthy amount of sunshine each day as well as fresh air can play a positive role in the metabolic system.

The reduction in stress chemicals from a long day also likely plays a role.

The more time people spend enjoying the beauty in the nature that surrounds them, the more likely it is that they will maintain a healthy body weight.

Final Thoughts

The key to finding outdoor activities that will lead to you losing weight is to choose the ones that you truly enjoy.

If you are enjoying whatever it is that you are doing you are more likely to stick with it and make it a habit. You will also spend more time doing it each time you go outside.

If the activity feels like a chore there is less of a chance that you will make it part of your lifestyle. Find someone that enjoys the same activity and that will increase your likelihood of continuing to participate.

It really doesn’t matter what outdoor activity you choose as long as you are getting a little activity into your day and enjoy yourself while doing it.

If you want to maximize your results, then it’s best combine your physical activity with a health diet as well. You can see some of our favorites here.


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