the diet foods of famous peoples

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Dieting certainly isn’t easy. Every year, hundreds of thousands of people attempt to go on a diet, and many of those people fail at their attempts. It can be hard to find the best diet foods, especially when you don’t have the money to work with a professional nutritionist.

Thankfully, you don’t have to spend a fortune to find the best foods to include in your diet. You just have to pay attention to what celebrities eat. Stars frequently work with expert dieticians. These are a few foods that are a staple in many celebrity diets.

1. Green Tea

a glass of green tea

This tea contains both caffeine and an antioxidant called catechin [1]. The combination of these two substances can dramatically increase your metabolism. The caffeine boosts the amount of energy that your body uses, while the catechin helps to break down excess fat that your body is storing.

Of course, green tea doesn’t just aid in weight loss. Because it’s rich in antioxidants, it can improve the quality of your skin. Green tea also contains bioactive compounds, which can improve your health and your well-being. Some studies have even shown that the compounds in green tea can improve brain function.

Green tea can be consumed in many different ways. While it is most common for people to prepare a mug of tea, you can add green tea powder to meals or shakes. There are also a number of supplements that contain green tea. If you decide to add green tea to your diet, you’ll have plenty of options.

There are many celebrities that rely on green tea for weight loss, including supermodel Cindy Crawford, who says that she has a cup of green tea every day. Gwenyth Paltrow, Courtney Love, and Jennifer Lopez are also advocates for green tea. Some stars, like Jennifer Aniston, say that they drink green tea instead of coffee because of its many benefits.

2. Eggs

a pan fried egg

Even though eggs are fairly low in calories, they’re rich in protein and other essential nutrients. They’re a fantastic source of choline, which boosts the metabolism, and also contain valuable antioxidants like zeaxanthin and lutein.

Eggs are incredibly filling. They allow celebrities to follow restrictive calorie-cutting egg diets without feeling hungry all day. Eggs also offer flexibility. Some stars choose to only eat egg whites, while others enjoy the whole egg. Whether eggs are boiled, poached, scrambled, or baked, they can be a part of a satisfying meal.

When filling the movie “Cold Mountain,” Nicole Kidman lost weight by following a “hardboiled egg diet” [2]. During this brief diet, she ate hardboiled eggs for both breakfast and dinner, which helped her to slim down quickly. This kind of crash diet isn’t good for the body, but many celebrities have incorporated eggs into their diet in a healthier way.

Model Gigi Hadid has said that she typically has scrambled eggs with whole wheat toast for breakfast. Blake Lively eats eggs cooked in coconut oil, along with a side of vegetables. Other stars that eat a lot of eggs include Selena Gomez, Sofia Vergara, and Taylor Swift.

3. Dark Leafy Greens

dark leafy greens

In theory, losing weight should be simple; you simply need to burn more calories than you take in. In practice, dieting isn’t easy. Many diets leave people feeling hungry, which causes them to binge eat and snack on unhealthy foods.

The easiest way to get around that is to increase the volume of your meal without adding a lot of calories, and you can easily do that with dark leafy greens. In fact, studies have shown that people that eat lots of greens consume fewer calories overall [3], which makes them one of the best vegetables for burning fat.

From kale to spinach to collard greens, there are many ways to add greens to your diet. These greens contain very few calories but are high in fiber, which means they can still leave you feeling full. In addition, greens are a fantastic source of calcium, which can improve the body’s ability to burn fat [4]

Greens are a staple of many celebrity diets. Kale is an especially popular choice. Heidi Klum, Anne Hathaway, and Sarah Michelle Gellar are just a few of the stars that have sung the praises of kale. Jennifer Anniston has said that kale helped her to get into shape for We’re The Millers.

Of course, kale isn’t the only leafy green that celebrities love. Camila Alves has said that she ate a lot of spinach after having a baby. Twitter founder Jack Dorsey says that he stays in shape by eating a salad made with fresh greens every day. Gwen Stefani and Nicole Ritchie have said that they control calories by drinking green juice between meals.

4. Salmon

a salmon filet ready to be cooked

Salmon is high in healthy fats, including omega-3 fatty acids, which can boost brain health. It’s also low in calories and high in protein, which makes it a fantastic food for weight loss. Additionally, salmon contains iodine, which can ensure that your metabolism is functioning properly [5]

Wild salmon is especially low in calories. A 3.5 oz serving of wild salmon contains just 182 calories, even though it’s packed with protein. Regularly eating salmon can help you to control your appetite, and it can also provide your body with plenty of important nutrients, including B vitamins.

Mariah Carey has said that she eats salmon every day, serving it with capers. She’s not the only star that eats salmon on a daily basis. Rita Ora has said that salmon is her go-to breakfast. Victoria Beckham says that she started eating salmon every day after it was suggested by her dermatologist.

Other celebrities that regularly eat Salmon include Eva Mendes, Jennifer Hudson, and Kate Hudson. Salmon is a very nutritious food that’s frequently recommended by dieticians. It’s an excellent source of lean protein, which is something many stars are looking for.

5. Chicken

chicken and vegetables

Many people avoid meat because they’re trying to lose weight. While vegan diets have helped stars like Natalie Portman and Alicia Silverstone to stay slim, the right kinds of meat can actually be excellent foods for weight loss. Lean chicken breast is highly filling and can easily be served alongside other healthy foods, like cruciferous vegetables.

Researchers have found that increasing your intake of protein can significantly reduce food cravings, which can lead to weight loss [6]. While fatty cuts of meat and red meat can have adverse effects, chicken breast can be great for your health. Chicken can be seasoned in many ways, making it an ideal component of a healthy weight loss diet.

Celebrity trainer Kathy Kaehler, who has worked with clients like Kim Basinger and Michelle Pfeiffer, often recommends that her clients eat chicken daily. Matt Damon managed to lose 60 pounds by eating a chicken breast diet. Tom Brady and Gisele Bündchen have also said that chicken makes up a big part of their diet.

Gwyneth Paltrow is another star that enjoys chicken; she includes several chicken recipes in her cookbook. Many celebrities, like Jessica Biel, Megan Fox, and Uma Thurman, stick to the Paleo diet, which encourages followers to eat lean meats like chicken. While fried chicken may be less than healthy, baked or broiled chicken is the perfect food to include in your diet plan.

Summary

If you’re trying to lose weight, why not take some advice from the stars?

These five diet foods are all very healthy, and many celebrities have used these foods to maintain a healthy weight. Work to formulate a meal plan that will help you to slim down while still providing your body with all of the essential nutrients that it needs.

Ultimately, though, you and your doctor are going to know what is the best diet for your unique health needs. Be sure to check with your doctor to see if any of the foods on our list match your needs, and then you’ll be all set to start your weight loss journey on the right food.

If you need some good places to start, then we recommend visiting our diet directory.

Resources

  1. Catechin, Science Direct. Retrieved at https://www.sciencedirect.com/topics/neuroscience/catechin
  2. The celebs’ oddest diets. Vogue Italia. Retrieved at https://www.vogue.it/en/beauty/wellness-and-fitness/2013/11/diet-celebrities-weird-strange-alimentation-beyonce
  3. Ello-Martin JA, et al, Dietary energy density in the treatment of obesity: a year-long trial comparing 2 weight-loss diets, American Journal of Clinical Nutrition. Retrieved at https://www.ncbi.nlm.nih.gov/pubmed/17556681
  4. Teegarden, D., Department of Foods and Nutrition, Purdue University. Retrieved at Calcium intake and reduction in weight or fat mass.https://www.ncbi.nlm.nih.gov/pubmed/12514302
  5. Umesh Kapil, Health Consequences of Iodine Deficiency, Sultan Qaboos University Medical Journal. Retrieved at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3074887/
  6. Weigle DS, et al, A high-protein diet induces sustained reductions in appetite, ad libitum caloric intake, and body weight despite compensatory changes in diurnal plasma leptin and ghrelin concentrations, University of Washington School of Medicine. Retrieved at https://www.ncbi.nlm.nih.gov/pubmed/16002798