Brittany Aldean looks to the distance while wearing a bathing suit

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Brittany Aldean looks to the distance while wearing a bathing suit

For new mother Brittany Kerr Aldean, shedding the baby weight didn’t come easy. In fact, she says she had some trouble getting her body back into shape, after her and husband, Jason, welcomed a new daughter in February.

Now, the mom of two credits a “natural” fitness routine, and the South Beach Diet for helping her get back on track.

Here’s how she did it…

Why Brittany Likes South Beach Diet

the south beach diet

Brittany credits South Beach Diet as playing a huge role in her weight loss. During her second pregnancy, she says she put on about 40 lbs in baby weight.

When the weight didn’t come off easily after giving birth, Brittany says she found herself struggling with her self confidence.

While it can be easy to get down on yourself, Brittany took action, with a renewed focus on her health, and this is where South Beach Diet came in.

The Low-Carb Meals Worked for Her

Brittany says she’s especially fond of South Beach’s low-carb diet options. The best part about eating low-carb for Brittany?

She says she can “eat often” without ever feeling like she’s starving herself [1].

She Likes How the Diet Makes Her Feel

After following South Beach Diet’s meal plan, and sticking with her natural exercise routine, Kerr Aldean says she started to feel “very healthy,” and it was also nice to start seeing steady weight loss.

Perfect for Her Busy Lifestyle

As the wife of a country music superstar, Brittany spends a lot of time on the go and on the road. Visiting multiple cities , and traveling around the world for concerts, means she doesn’t have a lot of time for healthy eating.

It can be easy to get sidetracked, and find yourself reaching for food that’s going to torpedo your weight loss efforts.

South Beach Diet makes healthy eating much easier for Brittany, even when she’s on the road with Jason.

What is “Natural” Exercise?

Kerr heads to the beach for some "natural" exercise

Brittany says she’s a big fan of “natural”exercise, but what does that mean exactly?

Seems pretty obvious, but think of it as things you’d do naturally…

This includes something as simple as going for a walk. Coincidentally, this works almost perfectly for the type and amount of exercise South Beach Diet recommends when you’re following their program.

For Brittany, pounding away on a treadmill or slinging weights just isn’t for her.

She prefers getting in her daily exercise by taking part in activities with her kids – taking them for walks, or even a walk on the beach. Activities that she finds fun, and actually looks forward to.

The best part about Brittany’s strategy?

A brisk walk is all it takes to see weight loss results when you’re on South Beach Diet.

Her Tips for Weight Loss Success

Brittany’s tips for new moms struggling to lose the baby weight?

“Give yourself grace. Give yourself time.”

She says the weight loss is going to happen eventually, you just need to give your body the time it needs to heal.

Of course, it also helps to follow a program like South Beach and get an amount of exercise that works for you.

Think South Beach Diet may be the perfect weight loss option for you?

Right now is a great time to get started…

Get the Best South Beach Diet Deal Here

Who is Brittany Kerr Aldean?

brittany in a bathing suit

Brittany Kerr Aldean is wife to country music star, Jason Aldean, but there is much more to her story than just that.

She’s also a mom to two children, has appeared in several movies and television shows, including American Idol, is a former Charlotte Bobcats cheerleader, a model, and holds a first-degree black belt [2]

She was born on June 19, 1988 in Charlotte, North Carolina.

She went to the University of Alabama, and has been married to Jason since 2015 [3].


She’s the newest spokesperson of the super popular South Beach Diet.

What is the South Beach Diet?

south beach diet meal delivery

You can get the full details about the South Beach Diet, including Phase 1, here on the site. But this is a very brief overview of how the diet works these days:

A Meal Delivery Diet

The new South Beach Diet is a meal delivery diet program, meaning they ship all of your meals and snacks for the month right to your door.

This is perfect for busy moms, or anyone else with a busy schedule.

No More Guessing

The best part about diet delivery (besides having to go to the grocery store less often)? It takes all the guesswork out of losing weight.

South Beach Diet will send you everything you need to start shedding fat. That includes a guide to how to get the best results, all the food you need for the month, access to their free app, and an exercise guide (rememberer, a brisk walk is all it takes).


When you join South Beach Diet, it comes out to be about $9 per day for their meals and snacks. You’ll want to mix in some fresh produce with most of your meals, but try buying a daily supply of meals and snacks at the grocery store for just $9.

It Worked for Brittany

Brittany credits the South Beach Diet for helping her reach her weight loss goals. She says it works for her because she likes the low-carb meals, and it’s perfect for her on-the-go lifestyle.

But, it’s not just Brittany. South Beach Diet has worked for millions of people over the years. It’s been proven time and time again to be a safe, effective, and affordable weight loss program.


Losing weight after pregnancy didn’t come easy at first for Brittany Kerr Aldean, but she took action and the weight eventually came off.

For new moms, she recommends keeping your expectations in check, allowing your body time to heal, and reminding yourself that the weight is going to come off eventually.

One thing that really helped her after giving birth to her second child was the South Beach Diet. She also stuck to a “natural” exercise routine, and eventually she found herself getting back on track with her weight. As a results, she says her self confidence improved too.

Ready to see what South Beach Diet can do for you?

Get the Best South Beach Diet Deal Here


  1. Maria Pasquini, Jason Aldean’s Wife Brittany Says She Got Back into Shape After Baby by Being “Naturally Active,” People Magazine. Retrieved from
  2. Courtney Campbell, Jason and Brittany Aldean: A Look Back at Their Love Story, Wide Open Country. Retrieved from
  3. Andrew Roberts, Jason Aldean’s Wife: What to Know About Brittany Kerr, PopCulture. Retrieved from