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Getting into shape is what many people want to do. They are not happy with the excess weight that they have and they want to stay as healthy as possible well into their later years.

Since they are always looking for ways to improve their looks and their health, they are interested in different diet plans. One of the most effective plans today is the Bob Harper Diet Plan.

How Does Bob Harper’s Diet Plan Work?

Bob Harper is a trainer for the Biggest Loser on TV [1]. His book called “Jumpstart to Skinny: The Simple 3-Week Plan for Supercharged Weight Loss” is filled with great information that talks about his greatest impact for dieting.

Nowadays, he is a vegan that promotes staying away from animal foods. With his exceptional ability to learn about health and fitness, he helps others to learn how to do the same thing so that they can reap the benefits of being healthy and fit the rest of their lives.

Jumpstart to Skinny, A Plan for Supercharged Weight Loss

bob harper jumpstart to skinny

For $13.99, “The Super Carb Diet: Shed Pounds, Build Strength, Eat Real Food” and another one the “Jumpstart to Skinny, A Plan for Supercharged Weight Loss”, by Bob Harper are books that you will want to have if you’re planning to follow his eating plan [2].

According to Harper, you will not feel deprived or have food cravings when you follow the advice in his books. Since you will feel full and ready to tackle challenges, you will be doing your heart a favor by following all of his tips and information.

He is a trainer and a fitness guru with plenty of years of experience to bolster his credibility. Adults of all ages enjoy his book for motivation and inspiration that it provides on a regular basis.

The Super Carb Diet

a pile of bread

This is a man that has studied what works and what doesn’t in terms of dieting and fitness. Since he knows a lot of information, he has developed the super carb way of dealing with weight loss [3].

With this diet, he also includes the four major food groups. This and being for carbs makes the Bob Harper Diet Plan makes it the complete opposite of another popular diet called the Keto Diet.

The Bob Harper Diet Plan has a lot of fans because it allows them to eat the foods that they love while boosting their metabolisms to burn off the excess weight.

How High Cholesterol & a Heart Attack Forced Harper to Make Changes

Bob Harper was one of the people that found out that he had high cholesterol. After suffering a heart attack, he immediately looked into more ways to make himself healthier and condition his heart better [4].

His advice is good and clear as he helps other people to do the same.

Since he is knowledgeable and friendly, people take to his teachings in an easy way. There are many positive outcomes from following his food advice and people are happy with the results that they see in a short time period.

Getting Thinner Faster

The Bob Harper Diet Plan is about a streamlined approach that he termed the Bob Harper’s Jumpstart to Skinny Plan. This is what you will want to do when you want to get in shape for an upcoming event, like a wedding, vacation or other important events.

Key Diet Features

Here are the main points that his plan covers:

1. Coffee

He makes it quite a point to tell people on his plan to begin their day with drinking coffee when they first wake up. This will allow you to burn more calories and it boosts your metabolism.

Since it is a way to curb your appetite, you will not eat as much so early in the morning. Having three cups of regular coffee per day will give you a great start to your fitness routine.

If you are like most people, coffee doesn’t present a problem for them at all, in fact, they like it a lot.

2. Fish Oil

Bob Harper recommends fish oil for people to take 1,000 milligrams of on a daily basis. Since this is known for good heart health because of the Omega 3s that it contains, people see a dramatic decrease in muscle fatigue after a workout.

Taking the fish oil every day will reportedly alleviate the pain and soreness that people often feel after working out [5].

3. 40-40-20

This is the rule that Bob goes by: It is 40% protein, 40% carbs, and 20% healthy fats. Making sure that you have this on your plate for meals will give you the necessary vitamins and minerals to keep you healthy.

You will have plenty of energy when you eat like this and you will see that your metabolism will work at its prime of effectiveness.

4. Breakfast Complex Carbs

The only meal during the day that you are allowed to have complex carbohydrates is breakfast. After breakfast, you will not eat them anymore during the day. This is so you will burn off your excess weight during the rest of the day when you avoid the complex carbs.

5. Hydrate

You need to make sure that you are constantly hydrated. While you are sitting down to your meal, you want to be sure that you include 16 ounces of water and this includes for breakfast. Not only will you stay hydrated all day long but it will help to flush out the impurities from your system too.

6. Exercise

Bob Harper as Jumpstart exercises that you will do for 15 minutes every day. You will do this 5 days a week to see the best results. The exercises allow for all types of movements and they do not require any type of equipment.

You will be able to cross-train your body with these exercises that produce the results that you want to see.

Are People Finding Success with the Bob Harper Diet Plan?

customer testimonials about the bob harper diet

According to many of the verified reviews we’ve read [2], a lot of people have been very happy with the results that they see when they are involved in the Bob Harper Diet Plan. Following his teachings and advice has helped many people to reach their weight and fitness goals.

They feel full and happy when they eat in the way that he suggests that they do. Filled with the energy that they need to meet their responsibilities, people are very happy with the results that they see in a little time when they use the Bob Harper Diet Plan.

Making Your Goals For The Diet

With the Bob Harper Diet Plan, you will want to write down your goals on paper. You can do this in a notebook that you can carry around with you. Since having this available is a way to keep track of your progress, always make a mark when you have reached a goal.

Giving yourself a small reward for a job well done is also something that you can do to stay on track so that you can see the positive results from being on this or any other diet plan.

Visiting A Doctor

It is a good idea for you to check with your doctor before beginning any diet plan [6]. This way, you will be able to understand your medical history and if you are able to enter into a commitment to fitness.

Your doctor is the one who will be able to to give you the go-ahead to pursue this or any other diet plan for the duration.

Should you need your doctor’s assistance at any time while you are using the Bob Harper Diet Plan, make it a point to visit with them as soon as you can to make sure everything is ok with your health. It is better to be safe than sorry by having a checkup.

Staying Motivated

As with all diet plans, once you have decided to go into it, you will want to stay as motivated as possible. Be sure that you use great motivation and meditation techniques.

You can find a lot of this information online and it will help you to stay focused on your diet and fitness goals. Combing your will to become as healthy as possible with the actual diet and you should be a sure success.

Dr. Oz Likes The Bob Harper Diet Plan

Dr. Oz had him on the show to talk about his diet plan [7] and finds it to be one of the best ones when it comes to offering people a surefire way to health and fitness.


Make sure that you are ready to take on the Bob Harper Diet Plan.

You will see the results and feel better. If you are like most people, you will look and feel great for a longer period of time when you practice his approach to dieting.

Stay informed about all of his latest information on his website so that you can incorporate his type of dieting into your life now and in the future.


  1. Bob Harper (personal trainer), Wikipedia. Retrieved at https://en.wikipedia.org/wiki/Bob_Harper_(personal_trainer)
  2. Jumpstart to Skinny: The Simple 3-Week Plan for Supercharged Weight Loss (Skinny Rules), Amazon. Retrieved at https://www.amazon.com/Jumpstart-Skinny-Simple-3-Week-Supercharged/dp/0345545109/ref=sr_1_1?keywords=bob+harper&qid=1571419159&sr=8-1
  3. Melissa Matthews, Bob Harper’s ‘Super Carb Diet’ Says You Can Eat Bread and Lose Weight, Men’s Health. Retrieved at https://www.menshealth.com/nutrition/a23336496/bob-harper-super-carb-diet/
  4. Julia Curley, Celebrity trainer Bob Harper shares chilling photo 1 year after heart attack, Today. Retrieved at https://www.today.com/health/celebrity-trainer-bob-harper-shares-chilling-photo-1-year-after-t123816
  5. Ruairi Robertson, 13 Benefits of Taking Fish Oil, Healthline. Retrieved at https://www.healthline.com/nutrition/13-benefits-of-fish-oil
  6. What You Should Know Before You Start A Weight-loss Plan, Family Doctor. Retrieved at https://familydoctor.org/what-you-should-know-before-you-start-a-weight-loss-plan/
  7. Dr. Oz Surprises Bob Harper With a Special Reunion, Doctor Oz Show. Retrieved at https://www.doctoroz.com/episode/super-carbs-supercharge-your-weight-loss?video_id=5768415995001-

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