meal preppting ideas when you're trying to lose weight

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meal preppting ideas when you're trying to lose weight

If you are trying to lose weight, what you eat will play a significant role in this. With that being said, it is a good idea to plan all of your meals ahead instead of trying to make decisions at random.

The best way to go about this would be to prep all of your food for the week at the same time. This is much easier said than done, especially if this is not something you have experience with.

Continue reading if you want to learn some valuable tips that will help you prep your meals with ease.

Meal Pre Guide for Weight Loss: Our Top 12 Tips

1. Create Menus for Meal Prep

a menu planning the week's meals

Having a pre-planned menu is really helpful when it comes to meal prep.

This is particularly true because it makes it easier to navigate the supermarket and decide what needs to be purchased.

If you are a really busy person, creating several menus ahead will save you some time when shopping each week. There are some meal plans available on the Web if you are not sure of how to get started.

You can follow them to the letter or use them as inspiration for creating your own.

2. Make a Grocery List (and Stick to it)

Write down everything you will need from the store before you leave the house. Do everything possible to avoid buying anything that is not on the list.

Even if you see things that are reasonably healthy, they should not find their way into your cart if they were not on the list you created.

This will make it easier to budget and veering away from your eating plan will not be likely.

3. Be Sure to Include Snacks

a woman eating a snack in the kitchen

Meal prep is not only for full meals; you should use this time to plan all of your healthy snacks as well. There are some snack foods that come in large packages.

Measuring out smaller portions and having them available to you is a great way to prevent yourself from overindulging.

The key is to choose snacks that are easy to prepare, like carrot sticks, boiled eggs and fresh fruit that has been cut into bite-size pieces.

4. Buy Foods You Don’t Mind Eating Often

a man grocery shopping

You may have noticed this in passing, but many who meal prep tend to eat the same things multiple times over the course if the week.

This will not be easy to do if you are not choosing food you have strong preferences for. Your goal is to lose weight and this will only be harder if you are force feeding yourself things that you do not enjoy.

Being healthier does not mean that food has to lose all of its pleasure factor.

5. Cook All Veggies Together

Everyone knows that different vegetables take a different amount of time to cook. The best way to get around this is to cut everything in such a way that it will get done around the same time.

If you are able to do this, there will be no need to cook everything in separate batches.

Those with large ovens can actually cook more than one batch of vegetables at once as well as meats that have similar cooking times.

If you’re trying to lose weight, vegetables that are high in protein, can be a good option.

6. Look for Shortcuts

The more steps you can eliminate from the process, the better. For instance, if you are planning to have a chopped salad over the course of the week, there are many grocery stores that sell precut vegetables.

You have to remember that these costs more, so your budget will have to be adjusted, but they will drastically reduce the amount of time it will take for you to prepare everything.

Convenience items like rotisserie chickens are also great.

These can be used in many ways, including soups, sandwiches and salads. It will be so much easier to prep if you don’t have to worry about roasting chickens and other cooking tasks that generally take hours.

7. Invest in Great Containers

four food containers ready for the week

Many people like the idea of using plastic storage bowls, but certain foods can leave them stained and smelly.

Try buying bowls that are made of hard, clear, glass-like plastic. These are not difficult to find and they will keep your food fresh for a while.

Another good idea is Mason jars. You can put all kinds of food in them, including layered salads and soups. Since they are microwave safe, the latter can be heated directly in the container.

8. Mix and Match

As you were told earlier, it can get petty boring eating the same thing all of the time. Even if you choose to only make two proteins, change up the rest of the meal to make it interesting.

If chicken and steak are the choices for the week, broccoli, carrots, sugar snap peas and any other vegetables you like can be used daily.

This will make you feel like you are eating something different all of the time and decrease the chances of you veering off course and eating something that is not in your plans.

9. Prep on Weekends

meal prepping healthy food

Imagine trying to get all of your weekly meals together after working hard all day.

This is not a logical decision and should be avoided. The best way to get everything done would be to set aside an hour or two on a Saturday or Sunday.

Adding this to your weekly rotation will make it easier to stay on course. Getting everything done at that time means that you will not have to worry about cooking any meals after work hours.

It will be as easy as going home and popping something in the microwave.

If you are someone who eats out a lot because of the convenience, this will be ideal. You will have the chance to have a quick meal that is healthy and supports your weight loss goals. You will also save a ton of money since you will not be stopping at restaurants every day on your way home.

10. Make all Meals Ahead

People these days are always on the go and it is a great idea to try to eliminate some of the rushing around. Making breakfast, lunch and dinner ahead of time means that you will not have to focus on fitting too much cooking into your schedule.

Imagine waking up in the morning, grabbing a premade meal, having coffee and being out of the door.

Think about a week at work where you will not have to head to the cafeteria to eat mediocre food or buy something from a local eatery. You will no longer have to worry about what is for dinner since this has already been decided.

Many people only make dinner ahead of time, but you will be doing yourself a huge favor by making all of your meals at the same time.

11. Ask for Help

If you feel overwhelmed by all of the things that you need to prep, talk to a friend or family member and let them know that you need some assistance. When you are trying to lose weight, having a support system can make a big difference.

One way that people around you can show that they are really there for you would be to help you prepare your meals.

Instead of looking at it like a big chore, try having fun with it. Creating an assembly line and playing some of your favorite songs in the background will make this seem more like hanging out and being social than doing work.

If it feels like you are always asking the same person, change it up. You do not want anyone to feel like they are adding more to their plate than necessary.

12. Prep For Weekends Too

a woman preparing meals in her kitchen

On the weekends, people are more likely to go off their meal plans and have cheat days. There is nothing wrong with doing this every once in a while, but it certainly should not happen every week.

The best way to avoid the temptation would be to prep meals for the weekends as well.

If you insist on having cheat meals, you should prep those as well. This means that everything will be portioned out and you will not feel tempted to eat more than you should.

Think of a cheat meal as eating some of the same things you have had during the week but adding a sprinkle of cheese or a little extra sauce. You should not take this as a time to pig out and eat anything you want. T

his can negate all of the progress that you have made thus far.


There are people all over the world who battle with being overweight and obesity.

This can lead to serious health issues, so it is a good idea to focus on getting that in order as soon as possible.

Prepping healthy meals ahead is a good way to keep track of fat, calories, carbs and all of your nutrients.

It also means that you will always have good food at your fingertips, so there will be no excuse to go off course and mess up your diet.


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